Many ways for relieving knee pain depends on the specific injury and underlying diagnosis by Knee Clinic. Often mild to major treatments can often be treated at home while some types of knee pain like recent injury or arthritis may require treatment at knee pain dr.
If the pain is due to infection, arthritis, or a minor injury, then there are few helpful ways of treatment that you can try at home, which will help to ease knee pain. The knee pain can grow when you become elder and after the age of 40 it is the most common problem of the people so it is necessary to concentrate on the problem and get rid of by consulting best knee doctor new york
Here are some ways to treat knee pain at Home –
#1. Do Exercises
Not more exercises are good when you have knee pain. Cardio exercises strengthen the muscles and bones that strengthen your knee and increase flexibility. Weight training and stretching do, too. Knee pain dr midtown recommends for cardio exercise, some good options include walking, swimming, motionless cycling, and elliptical machines.
#2. Rest Your Knee
Take a few days off from intense activity. A painful or unstable knee can make a fall, which can cause more harm to the knee.
#3. Use of Ice Packs
Ice bags help in relieving knee pain and swelling. Keeping it for 20 minutes every three to four hours will help a lot. Keep doing it for two to three days or until the pain is gone and still you pain is not gone than ask help for knee pain dr NYC.
#4. Compress Your knee
Use a medical elastic bandage, straps, or cotton sleeves to wrap the joint. It will keep down swelling, pain and add support. Also don’t compress tightly as it can cause your pain double.
For elevating swelling use a pillow under your heel when you’re sitting or lying down.
The above four treatments that are Rest, ice, compression, and elevation (RICE) is the best possible treatment you can do at home for knee pain caused by a minor injury or an arthritis flare. Just 4 steps and you get rid of your knee pain, Give your knee some rest, use ice packs to reduce swelling, wear a compression bandage, and keep your knee elevated.
#6. Take Anti-inflammatory Medicines
Painkillers will help with pain and swelling. don’t take any medicine without doctor prescription because they may have side effects.
#7. Transcutaneous electrical nerve stimulation(TENS) Therapy
The tens therapy unit is a small, portable and battery-operated device that people use to have instant relief from pain. It is comfortable to use and also does not have any side effects.
Acupuncture requires the placement of hair-thin needles into your skin at particular places on your body. It is widely used to reduce many types of pain and may help knee pain.
Knee pain doc manhattan approved methods will give you sure relief within a week. If you’re in severe condition, a doctor’s visit must come as your priority.
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